Keeping Our Kids Active: How Much Exercise Do They Really Need?

HELLO, Active Families!

As parents, guardians, or educators, we all want the best for our children, especially when it comes to their health and well-being. A key component of this is ensuring they get enough exercise. But how much exercise do kids really need? Let's dive in!

THE MAGIC NUMBER:

According to health experts, children aged 6 to 17 should aim for at least 60 minutes of moderate to vigorous physical activity each day. This might sound like a lot, but it can be broken down into smaller, more manageable chunks of time throughout the day.

WHY IT MATTERS:

Regular physical activity helps children:

• Improve their physical fitness

• Build strong bones and muscles

• Control weight

• Reduce symptoms of anxiety and depression

• Boost academic performance

• Foster better sleep

TYPES OF ACTIVITIES:

The best exercise is the one that children enjoy because they're more likely to stick with it. This can include:

• Aerobic activities like running, swimming, or biking

• Muscle-strengthening activities like climbing or doing push-ups

• Bone-strengthening activities like jumping rope or playing basketball

• Incorporating physical activity as a family can be a great way to set a positive example. Family hikes, bike rides, or even a game of tag in the park are great ways to stay active together.

LITTLE STEPS FOR BIG LEAPS:

For our little ones under six, active play is key. This could be anything from playing in the yard to dancing in the living room. The focus should be on fun and movement, rather than structured exercise.

CLOSING THOUGHTS:

Remember, the goal is to keep our kids moving and healthy. Every bit of activity counts, and it's okay to start small and build up. Let’s encourage our children to explore, play, and stay active every day!